Jewish Yoga and Meditation. Life Coaching. Embodied Torah Content. Mystic Teachings. Prenatal Wellness.
Jewish Yoga Course
Notice Update: Live-Cohort has closed. You can still purchase the on-demand, self-paced option.
Are you ready to invest in yourself for radical transformation and spiritual activation?
Are you craving to deepen a positive, healthy relationship with your body?
Are you ready to build confidence from the inside, out?
Are you ready to be a Master of Torah embodiment practices and Jewish meditation?
Are you yearning to be a part of a one-of-a-kind spiritual, motivated cohort?
Are you ready to take your leadership, coaching and teaching to the next level?
Are you looking to root to higher, ancient Jewish mystical wisdom to manifest your greatest life?
Yoga Alliance Continuing Education Course
Jewish Yoga Course
our one-of-a-kind program is designed to upgrade your life through our 5 pillars:
Build your confidence and leadership skills to teach, coach, and build the career of your dreams. This program will have you dig deep to shift your habits, personal triggers, and uncover what is holding you back from shining as the true, confident leader you are. You can make the lasting impact on the world that you are capable of when you break through the barriers that are holding you back!
Upgrade your fitness, overall health, and yoga practice through the guidance of the mystical Hebrew calendar and Torah wisdom. Often we don’t grow into our potential because we are not directed in a meaningful way. Becoming rooted to the wisdom of the Hebrew Calendar allows us to focus our awareness. For an example, in the month of Adar we uncover our Joy and sense of play, whereas in Tammuz we process difficult emotions such as trauma and grief.
Be active in a vibrant, motivated community. Be with a spiritually-oriented and motivated group who all share the same goals of building a meaningful and vibrant life through health, wellness, and torah-based spirituality. Create deep relationships that will last a lifetime! Bounce ideas off of eachother, create collaborations, and build your confidence in a safe, open container of like-minded Jewish women.
Commit to Support and Accountability. Lack of motivation does not come for a lack of dedication, but rather a lack of support and mentorship. Break your patterns, uplift your relationships, achieve your goals, and discover your life mission through 1:1 coaching. Find the answers and support to create lasting change.
Transform your spiritual practice through cutting-edge psychology, Jewish-infused Yoga flows, Embodied Torah teachings, powerful visualization methods, and Jewish meditations to unlock your inner potential. This course draws on timeless wisdom to manifest your most meaningful life.
Accepting Ongoing Registration to join our cohort:
This course and collective is designed for anyone seeking to deepen their yoga practice, both for leadership/teaching and for personal self-mastery, through the lens of the mystical Hebrew calendar.
Be a part of a private yoga collective group. Form a heart-sharing, spiritual community to witness & support your journey. We know that life happens, and we want to celebrate with you during your highest breakthroughs and growth, and support you & hold space during your more difficult moments.
Infuse your yoga postures and sequences with the hebrew month’s unique energy and avodah (inner spiritual work) with Jenna Zadaka
In this Collective you wilL…
*Note: Live Cohort is closed. On-demand option is still available
Earn a Breath & Soul Jewish Yoga Certificate, certified for continuing education hours through Yoga Alliance YACEP.
Form a heart-sharing, spiritual community to witness & support your journey
Practice & teach yoga and the methods of Jewish meditation with joy and confidence
Learn the inner Kabbalistic & mystical teachings of each Hebrew month through in-depth study
Fine-tune your teaching skills & build your leadership qualities to facilitate new moon circles, yoga classes, and events in your community.
Infuse your yoga postures and sequences with the hebrew month’s unique energy and avodah (inner spiritual work).
Cultivate a healthier lifestyle and keep fit through an enjoyable, meaningful workout!
Awaken your connection to your soul, deepen your appreciation of Judaism, and re-establish your intimate relationship with your creator.
increase awareness & knowledge of the physical & subtle body.
Grow spiritually and emotionally through an embodied, conscious Jewish perspective.
Become a master of Jewish time, attuning yourself to the cyclical nature of the moon.
Understand the Torah perspective on the body, including the deep meanings of the Sefirot (energy channels), the cosmic breath, the kabbalistic Tree of Life, and more
Be a part of a private yoga collective group with weekly inspiration, check-ups, and intentional sharing.
Each month you will receive…
*Note: Live Cohort is closed. On-demand option is still available
An in-depth beautifully crafted Yoga Manual designed for the month, with text- study, themes, teachings, images, mantras, and meditations to embody the month’s unique energy.
Live and pre-recorded yoga classes based on the energy of the month to practice at home.
A “live”Rosh Chodesh (New Moon) Circle meet-up via Zoom to learn about the deep teachings of the month, set intentions, and be seen & heard by your spiritual community.
Recorded Video and Audio meditations based on the Hebrew month sent straight to you.
Full moon meet-up: Opportunity to practice leading, facilitating, and teaching yoga sequences, classes, and circles in a safe-space with thorough feedback & guidance (optional!) Via zoom
A guided workbook for each new moon to journal & reflect on the themes of the Hebrew month and craft innovative, spiritual yoga sequences for yourself or for your students
Home practices, including reading-material, text-study, personalized meditations, breath-work, emotional & physical exercises.
Highlighted Guest Speaker each month to teach on a Jewish Embodiment Practice.
1:1 private coaching
Jewish Yoga Course , self-paced & guided
What is included?
-
On-demand practices through the Hebrew calendar. This year-long track includes:
Yoga & Meditation Manual for each month (downloadable).
pre-recorded yoga, meditation, and torah videos for each month
Access to our private whatsapp & FB community
$800 for your year-long investment
Who is this collective designed for?
Beginners: those interested in learning yoga through a jewish perspective.
Practitioners of yoga who would like to invite Jewish spirituality into their practice
Yoga teachers- for a deepening on practice, continuing education
Jewish leaders who wish to facilitate new moon yoga circles, classes, and workshops for their own communities
Individuals who would like more accountability and witness on their growth journey. This group will have monthly new moon yoga circles, where everyone will be seen and heard with deep presence. We will set intentions for each month together and hold each other accountable through our shared spaces.
Those interested in growing emotionally/physically/spiritually, with focus.T he Hebrew months guide us on where to channel our Avodah (inner spiritual work).
Schedule
*Note: Live Cohort is closed.
Most content for the month is self-paced, with 2 live yoga gathers each month. If you cannot make the meet-up, all LIVE zoom meetings are recorded and will be posted for the group only.
Live Class Schedule can be found here.
NEW MOON: Live Yoga Gather via zoom. You will receive all foundational material for the month on this day (pre-recorded yoga classes, Yoga & Meditation workbook, reading materials, additional resources to be completed at your own pace).
FULL MOON: Live yoga gather via zoom. Opportunities to practice teaching and facilitating. Highly inspiring/ qualified Guest Speakers to teach on a specific embodiment practice of the month.
ONGOING: The Yoga collective will have private safe spaces to share, check-in, self-reflect, and post additional resources, events, ideas, teachings & meditations throughout the month.
MONTHLY: 1:1 Private mentorship included (annual enrollment only) to be held in a safe container, breakthrough barriers, explore jewish mindfulness topics, fine-tune your yoga practice, and manifest your greatest dreams.
Using the inner teachings of Kabbalah & foundations of yoga longevity practices as a roadmap to self-growth, WE WILL WALK TOGETHER WITH FOCUS, FAITH, and FIERCENESS!
Jewish Yoga in the Jerusalem Forest
Kavannah: My Intention
Join me on the path as together we commit to deepening our connection with our body through a balanced movement & mindfulness practice for the Self, for our family and for our community.
I vow to; offer enriching Awareness and Empowerment practices to reveal that our bodies are sanctuaries, and to treat them as such.
I bring; the dedicated physical practices of Yoga & the Anatomy of Movement, infused with principles and meditations of Judaism, devotional Chassidic kavanot, and neuropsychology.
I create; a consciousness network of strengthened and awakened yoga and torah students who seek to refine the kinetics of their own practice; a deepening of the subtle realm.
Example Yoga Flow for the Hebrew Month of Adar:
Click the link here for an example of a Jewish Yoga Manual you will receive monthly:
Testimonials:
“Jenna’s practices help me root to the wisdom of the Hebrew calendar through body, breath, mindfulness, and soul”
“I have a renewed love for Judaism because of the Jewish Yoga Course. I never thought that my yoga & wellness rituals could connect me to Hashem, the Source of my life”
“After the Jewish yoga course, I began teaching monthly Rosh Chodesh Circles for my Shul, combining yoga with the month’s teachings. I will treasure the gems from this course always.”
“This is not your typical yoga course. This program is more of deep dive into the mystical months. I love being able to draw down Kabbalistic wisdom into my yoga classes. My students are never bored!” ”
“Jenna is a well of inspiring wisdom & impactful insight. Her intricate knowledge of yoga, and chassidic judaism allows me to integrate two seemingly opposites in my life.”
