Embodied Teachings for the Hebrew month of Adar. Jewish Yoga & Meditation
Jewish Yoga and Meditation. Life Coaching. Embodied Torah Content. Mystic Teachings. Prenatal Wellness.
Tu B'Shevat Meditations
Tu B’Shevat meditations
Shevat Yoga
Jewish Yoga and Kabbalistic Meditation for Tu B'Shevat, following the spiritual energy of the the Hebrew months.
Jewish Embodiment Practices for the Sefirah of Hod
Embodied Practices for the Sefirah of Hod
Jewish Healing Yoga & Meditation: Tiferet
Jewish Meditation & Yoga for the Sefirah of Tiferet. To explore the Sefirot deeper, join the Sefirot Embodiment Course!
Nissan Yoga: Throat Opening
Jewish Yoga for the Hebrew month of Nissan
Jewish Yoga for Pesach
Tu B'Shevat Jewish Yoga
TuB’Shevat Yoga, Jewish Yoga Flows for the month of Shevat
Shabbat Yoga: Pause & Soften
Pause & Soften in this Jewish Yoga Series
Sefirot Meditation: Breathwork Practice
Sefirot Meditation: breathwork practice to harmonize our Sefirot systems.
Embodied Sefirot Practices: Gevurah Meditation
Sefirot Embodiment Practices: Gevurah
Sukkot Integrative Yoga Flow
This flow will be integrating the 4 species and how they relate to the body, especially focusing on the Lulav (the spine).
Radiant Elul Guide
Printable Elul guide for a radiant life.
Tea Time Meditation
Explore the Kabbalah of Smell with a tea time meditation
Meditation for Listening
Torah-based sound meditation
Yoga for Confidence!
Yoga for Confidence with a Jewish Booste!
Tammuz: Rectifying Sight
Yoga and meditation for the hebrew month of Tammuz
Sun Rays
Torah: Healing Sun Energy & Meditation
Jewish Healing Meditation
Rabbi Eliezer taught that the ‘Shechinah’/ Feminine Divine Presence rests above one’s head at all times. In the Temple Period, Kabbalists would meditate on this light hovering above them as a midnight-blue glow ( Sefer Chareidim, Chapter 3).
Sit quietly and invite all of your presence here and now. Sense the space above the crown of your head, visualizing a glow of blue light. If you cannot feel this presence, gaze upwards and humbly ask for the light of the Shechinah to present herself to you. Smile at this vibrating light.
What area of your body or life needs healing? Invite the Shechinah’s light there.
Flowers for Shavuot
Ritualize your Shavuot with flowers!