Nov 29

Nov 29 What is Jewish Meditation? Featured on Life's Cholent

‘What is Jewish Meditation?’ Live Interview

Curious about Judaism, but need help understanding its relevance to our lives today? This week's video features a very special guest: Jenna Zadaka (www.BreathandSoul.net). Jenna is a yoga and meditation instructor. We discussed what Jewish meditation is and how to begin meditating.

Jewish Embodied Feminine

Jewish Yoga for the Cycle of Time, Kabbalistic Energies of the month, Jewish Mindfulness, Torah Embodiment, Yoga for Jews

Featured

Tu B'Shevat Embodiment: Celebrating the Seasonal Shifts

Connect to the Tree of Life through this 4-Seasons Yoga practice for TuB’Shevat

Tevet: The Dark Season of the Body

Winter Solstice in the season of Tevet

Sukkot Ritual: Living in Divine Space

Embodied Torah: Sukkot Ritual

Tree of Life: Embodied Kabbalah for the Sefirah of Hod (Humility)

Kabbalah Feminine Learning: Video Meditation , class, and beautiful guide for the Sefirah (divine emanation) of Hod.

Embodied Teachings in Adar

Embodied Teachings for the Hebrew month of Adar. Jewish Yoga & Meditation

Tu B'Shevat Meditations

Tu B’Shevat meditations

Shevat Yoga

Jewish Yoga and Kabbalistic Meditation for Tu B'Shevat, following the spiritual energy of the the Hebrew months.

Sukkot Yoga & Meditation

Jewish Embodiment Practices for the Sefirah of Hod

Embodied Practices for the Sefirah of Hod

Jewish Healing Yoga & Meditation: Tiferet

Jewish Meditation & Yoga for the Sefirah of Tiferet. To explore the Sefirot deeper, join the Sefirot Embodiment Course!

Nissan Yoga: Throat Opening

Jewish Yoga for the Hebrew month of Nissan

Jewish Yoga for Pesach

Let’s Connect!

Intentful and Inventive teacher, Jenna Zadaka, MA: CF-SLP, RYT, blends Jewish ancient wisdom and modern mindfulness and movement practices into a feminine, rejuvenative practice. She crafts innovative somatic sequencing to harmonize with the energetic teachings of the Jewish cyclical calendar. Jenna offers specialized prenatal and postpartum yoga classes, as well as energizing Vinyasa flow classes for women. In 2015, Jenna completed her 200-hour certification in Jerusalem with Kinneret Yoga and is RYT-200 certified. Since then, she has taught weekly yoga in many communities including Jerusalem, New York, Minneapolis, and Boulder,CO, as well as at holiday retreats, festivals, events, and schools. Jenna leads workshops, classes, women circles, and meditation series delving into Jewish mysticism, Jewish Chassidic thought, and the inner teachings of the month or holiday.

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